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Saturday, September 25, 2010

Herb of the Week -- Garlic




The herb of the week is Garlic.(allium sativum )

I have been putting off writing about Garlic because I have been trying to decide if it is a real herb or not. It is generally classified as an herb, but all of the other herbs I grow, I use the leaves, or sometimes an occasional flower, whereas when I harvest Garlic, I discard the leaves, and just use the bulb.

But I finally decided that if Chives, which are the smallest member of the onion family are an herb, than it stands to reason that Garlic, the largest member of the onion family must also be an herb.

Wikipedia defines herb as: A plant that is valued for it’s flavor, scent, or other qualities.

Based on that definition, I suppose just about everything I grow is an herb.

But there is another reason I chose Garlic this week. September is National Cholesterol Awareness Month, and Garlic is one of six herbs that have been proven to reduce "bad" cholesterol. The other five are all herbs that I have never grown, although I may consider doing so in the future. So far, largely thanks to being fortunate genetically, and eating, by choice and by necessity, a diet that is not heavy in meat, Cholesterol has not been a huge problem for me, (knock on wood, toss some salt over my shoulder, rub a garlic clove, all those other superstitions.) But I know that each year I get less young, and although I hate to admit it, even to myself, I'm just not a teenager anymore. As the years take their toll on me, Cholesterol is something that will be more of a factor, so by taking some basic preventative measures now, maybe I can slow down the sands of time a little and make the next half a century of my life more enjoyable than the last half century.

Garlic is native to central Asia, but its use spread across the world more than 5000 years ago. It was worshipped by the Egyptians and fed to workers building the Great Pyramid at Giza, about 2600 BC. Greek athletes ate it to build their strength. Garlic came to the Western Hemisphere with some of the first European explorers, and its use spread rapidly. In the United States it was first cultivated in New Orleans by French settlers. Missionaries brought it to California, where it is grown today.

Gilroy California is home of the Annual Garlic Festival, the last week of July, where visitors can try everything from Garlic Aspic to Garlic Zucchini. The big winner this year in the garlic cook-off was Spicy Garlic Butter Cookies with Garlic Goat Cheese and Honey. I have never tried these, but have included a recipe below for the brave and adventurous among you.

The word Garlic, near as I can tell comes from the old Anglo Saxon Gar meaning spear and Leac, (leek) . The word Leek, at various times in history has defined not only the plant we know as Leeks today, but also any member of the onion family, and any herb with a grasslike appearance, So Gar-Leek would simply be a spear shaped grass, with bonus points given if it belonged to the onion family.

And it doesn’t hurt to remember that onions are a member of the lily family. Isn’t it neat that our herbs and flowers are all related? Maybe at the Lily Family Reunion, Garlic is like Uncle Bob, the smelly, lumpy one, over in the corner.

But seriously, Garlic, while sometimes getting a bad rap, is one of the most coveted and useful herbs in our garden.


There are three primary types of Garlic. Common Garlic, Hard-Neck Garlic and Elephant Garlic. Of the three, Common Garlic is the most common, hence the name.

Elephant Garlic grows bigger bulbs, but is somewhat lacking in flavor. In fact, one of my sources said it “has absolutely enormous cloves, but has no garlic flavor worth mentioning.” I personally wouldn’t be quite so harsh. I have tried it, and it sort of tastes like garlic, but it certainly is weak garlic.

Of the Common Garlic there are two primary types. Artichoke, and Silverskin.

Artichoke varieties, generally have either very white, or white blushed rose outer skins with a row of decent sized cloves around the outside, and irritatingly smaller, thinner cloves in the interior. These are harder to peel and cook with, but are the ones that lend themselves best to braiding and will keep the best through the winter.

Silverskins have the strongest flavor, and have numerous small cloves. They are very white, with a soft brittle skin which breaks away easily, but provides very little protection in the root cellar.

Hard neck garlic gets its' name from the tough stem that grows up the center of the bulbs. It is usally surrounded by 7-12 cloves and will have very little outside protective layers.

Most garlic used today, and what you find in the grocery store is Softneck Silverskin Common Garlic.



Growing Garlic is incredibly easy. Folklore says that Garlic should be planted on the shortest day of the year. While this may be fine for those in Europe, the ground here is generally frozen in mid December. My mother always planted her Garlic in the fall, and then covered the garden with leaves. This was her way of putting the garden to bed for the winter.

You can buy seed garlic from a nursery or garden shop, if you like to spend a lot of money unnecessarily, but as a general rule, you can just buy it at the grocery store.

The serious gardener will buy several heads of garlic and the pick off only the biggest cloves to plant, using the smaller ones in their own kitchen.

The bigger the clove is when you plant it, the bigger the head of garlic will be when you harvest it.

Plant garlic with the flat end down, and the pointy end up. plant single cloves 4-6" apart in rows about 12" apart. Garlic will work in a container, but keep in mind that the mature plant may well be almost 3' tall, so plan accordingly.

Once you plant it, Garlic is relatively maintenance free. You just leave it alone until it grows and blooms and then, when the plant starts to die off and turn yellow you harvest it.

You can cut the tops off and dry the heads, or, you can braid the tops into an attractive Garlic Braid.

Jane, at The Thrifty Countrywoman, recently wrote a post detailing how to braid onions. Garlic is braided the very same way. You can read Jane's post here.

No matter how you choose to keep your garlic, remember that it is important that it be kept dry, or it will mold.

Once you have an ample supply of garlic laid in, there are all sorts of things you can do with it.

I just want to throw in a few recipes, just to get you thinking:

Garlic Dip

8-10 lrg garlic cloves
1/4 tsp sea salt
Juice of 1/2 lemon or to taste
4 tbl extra-virgin olive oil

Add the garlic and salt to food processor bowl. Process and add oil through the feed tube very slowly. Add lemon juice, again very slowly; process until the mixture is very creamy, like mayonnaise.You MUST add the oil VERY slowly or it won't mix properly. It just ends up being very oily



Spicy Garlic Butter Cookies with Garlic Goat Cheese and Honey:
Makes 20-25 cookies
Ingredients:
Cookies:
1 cup all-purpose flour (unbleached preferred)
½ tsp cayenne pepper
¼ tsp baking powder
1 stick plus 3 tbsp unsalted butter, softened
¾ cup sugar
5 cloves roasted garlic
Topping
3 ounces goat cheese, softened
3 cloves roasted garlic
Honey
Hungarian paprika
Method of Preparation:
Whisk together flour, baking powder, salt and cayenne pepper in a small bowl.
Beat together butter and sugar in a large bowl until pale and fluffy, about 3 minutes. Add the cloves of roasted garlic and beat for another minute or until cloves are incorporated. Reduce speed to low and add flour mixture. Mix until just combined. Form dough into an 8″ to 10″ log (approximately 2″ diameter) and wrap it in plastic wrap. Chill dough until firm.
Preheat oven to 375 degrees.
Cut log into 1/8″ to ¼” slices and fill ungreased large baking sheet(s), arranging slices about 1″ apart.
Bake cookies until the edges are golden, approximately 12 minutes. When pulled from heat, immediately indent center of each cookie with the back of a spoon. Cool on the sheets then transfer to wire racks to completely cool.
Meanwhile, combine softened goat cheese and 3 cloves of roasted garlic in a small bowl, combining well.
Once cookies have cooled completely, add a good-sized dollop of garlic goat cheese mixture in the center of each cookie. Drizzle some honey over each, add a dash of Hungarian paprika and serve.

Garlic Soup

26 garlic cloves (unpeeled)
2 tablespoons olive oil


2 tablespoons (1/4 stick) butter
2 1/4 cups sliced onions
1 1/2 teaspoons chopped fresh thyme
18 garlic cloves, peeled
3 1/2 cups chicken stock or canned low-salt chicken broth
1/2 cup whipping cream


1/2 cup finely grated Parmesan cheese (about 2 ounces)
4 lemon wedges

Preheat oven to 350°F. Place 26 garlic cloves in small glass baking dish. Add 2 tablespoons olive oil and sprinkle with salt and pepper; toss to coat. Cover baking dish tightly with foil and bake until garlic is golden brown and tender, about 45 minutes. Cool. Squeeze garlic between fingertips to release cloves. Transfer cloves to small bowl.

Melt butter in heavy large saucepan over medium-high heat. Add onions and thyme and cook until onions are translucent, about 6 minutes. Add roasted garlic and 18 raw garlic cloves and cook 3 minutes. Add chicken stock; cover and simmer until garlic is very tender, about 20 minutes. Working in batches, purée soup in blender until smooth. Return soup to saucepan; add cream and bring to simmer. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat, stirring occasionally.)

Divide grated cheese among 4 bowls and ladle soup over. Squeeze juice of 1 lemon wedge into each bowl and serve.



Garlic has a long history of folklore, superstition and magical uses,

In ancient times, people used to eat garlic before making a journey at night. It made them belch and gives one a foul breath. The primitive belief was that evil spirits would not come within the radius of that powerful smell.

German miners took cloves of garlic with them into the mines to ward off evil spirits. It is no wonder that garlic's Sanskrit name means "slayer of monsters".
Throughout other parts of Europe, India, China, Japan and Asia Minor, garlic is used as protection against the evil eye and witchcraft
The Koreans of old ate pickled garlic before passing through a mountain path, believing that tigers disliked it.
According to Islamic tradition, garlic is said to sprout any place where Satan placed his left foot during the time that he was being driven from paradise.

In Cuba, it is believed that if one wears a necklace of 13 garlic cloves for 13 days, jaundice will be cured. In England, nannies used garlic to treat whooping cough by putting it inside children's socks. In parts of Europe, people believe garlic can cure smallpox, leprosy, the plague and other infectious diseases. Also, it is said to prevent dropsy, sunstroke, hysteria and cure intestinal diseases.


Superstition aside, medicinally, Garlic is one of the safest herbs, and as such can be taken often. It does, however, have its drawbacks, as we all know. Bear this in mind when using remedies (especially internal ones), and cut back when family and friends start avoiding you.

Garlic has scientifically-proven medicinal properties. Allicin, has anti-bacterial properties that are equivalent to a weak penicillin. It appears that cooking garlic weakens the anti-bacterial effects considerably, however, so don't count on cooked garlic with meals for much in the way of a curative.

Garlic has been used at times, to treat wounds, ulcers, skin infections, flu, athlete's foot, some viruses, strep, worms, respiratory ailments, high blood pressure, blood thinning, cancer of the stomach, colic, colds, kidney problems, bladder problems, and ear aches, to name a few.

It is believed to cure worms in both people and animals - try giving the dog a clove of garlic daily (good luck, he's not going to like it).

Eating garlic raw is probably the most potent way to take it. However, due to the obvious lingering odors associated with this, a tincture can be made by soaking 1/4 pound of peeled and separated garlic cloves in 1/2 quart of brandy. Seal tightly and shake every day. Strain and bottle after two weeks

There are a variety of various pills, capsules and other garlic preparations available at health food stores. It is important to note that in most cultures where eating garlic has seemed to be beneficial to ones health, it has been raw, untreated garlic that did the trick.

If you like it enough to eat it raw, the odds are good that your health will benefit from it.

Personally, although I don't eat a lot of raw Garlic, I believe that Garlic is a necessary ingredient in just about every dish I make.

It may not make me healthier, but it sure makes the food taste good!

Saturday, September 18, 2010

Herb of the Week -- Stevia



The herb of the week is Stevia (stevia rebaudiana).

Technically, Stevia describes about 250 plants closely related to asters and sunflowers, which are mostly native to South America, but Stevia Rebaudiana, also know as Sweetleaf or Sugarleaf, is commonly referred to simply as Stevia, and it is the plant I want to address this week.

This plant was a fluke for us. I had seen something online where I could request a free sample of a non-sugar sweetener. Always looking for new ways to eat sweet without adding ‘junk to the trunk‘, as it were, I sent for some and when they arrived I read about the product. Seems they were a crystal made from a plant called Stevia. So, when I saw Stevia plants at the nursery this spring, I thought, “What the heck, let’s try some”.

A bit of history here, Stevia was banned from the United States for a while, then, when it was allowed, the FDA only allowed it to be sold as a nutritional supplement, or an additive, they didn’t allow it to be called a sweetener. It wasn’t until December of 2008, that they finally allowed it to be sold as a sweetener.

Stevia is 30 to 40 times as sweet as sugar, and it appears, that there is a rapidly growing market for this plant. It is widely used worldwide, in Japan since the 1970’s, in China since the 1980’s, and more recently Canada, and is gaining acceptance in the US as well.

The plant is somewhat unattractive and unassuming , but seems to be very hardy and low maintenance.

There does not seem to be much information available as to the origin of the name, although there is a bit of controversy over the pronunciation. While some people pronounce it Stee-vee-uh and others prefer Steh-vee-uh, it seems the proper latin pronunciation is Stay-vyuh. However, like many words, this one has become Americanized and the most common pronunciation here is Stee-vee-uh.

So, now that we've got that out of the way, let’s talk about growing it.

Organic gardeners in particular should find stevia an ideal addition to their garden. Though nontoxic, stevia plants have been found to have insect-repelling tendencies. Their sweetness seems to be a kind of natural defense mechanism against aphids and other bugs . Perhaps that's why crop-devouring grasshoppers have been reported to bypass stevia under cultivation.

While tolerant of most soil types, Stevia prefers a sandy loam or loam. Any well-drained soil that produces a good crop of vegetables should work fine. Stevia will grow well in partial shade, but will do equally well in full sunlight.

In North America, Stevia survives winters only in the warmest areas such as southern California, Florida, and Mexico. In colder areas, Stevia is planted after the last frost and treated as an annual.

Planting from seeds is difficult and can be discouraging, so I would recommend buying some plants from a nursery. The ambitious gardener may then take cuttings and winter them inside for next year. The less ambitious gardener, or the one with less room than ideas, like myself, may finds it easier, and ultimately more rewarding to simply buy new plants next spring.

Stevia prefers well drained soil, and care should be taken to avoid water puddling or pooling around the roots, as it seems particularly prone to root rot.

Stevia will do well in a container garden, or a pot as long as it is at least 12” deep and 12” in diameter.

Plants should be spaced at least 18” apart, as they can reach up to 30”” tall, and, with the right tricks can bush out and grow 18-24 inches wide. Not knowing those tricks, I have three Stevia plants that are tall and spindly and did not bush out very much at all.

Pinching off the tops of the main stem, and then subsequent stems, will result in a shorter bushier plant. Flowers should be removed as soon as the buds appear. , Because it is a member of the “Aster” family, once flowering has begun, not a single normal leaf will be produced. Removing flower heads will not encourage new leaves.. Failure to harvest plants before several flowers have opened, will allow these flowers to impart a bitter/dirty flavor to the leaves.

Your strategy for harvesting your Stevia plant will depend on the region you live in and whether or not you intend the plant to overwinter. The later in the year you can wait to harvest, the sweeter the leaves will be, as the plant continues to produce steviocides. A full harvest will probably occur in late September or early October.

If you intend to keep your plant over the winter, remove the leaves from the top of the stem down to about 4-6” above the ground. If, like me, you plan to replant, the just cut the entire stalk.

The stem is not nearly as sweet as the leaves, but does have some steviocides in it, feel free to experiment by using it to stir your tea.

The leaves are traditionally dried, and the powdered, in a blender or coffee grinder. The powder can then be used as a sweetener for tea, or other beverages, or in many other recipes.

Not all Stevia plants are created equal, so you will want to experiment with yours, but it has been claimed that one teaspoon of powder can equal the sweetness of one cup of sugar.

Of course, the green flecks can be unattractive if using Stevia to sweeten something like whipped cream, for example, so there are other ways to extract the flavor.

Hot liquid will release the steviocides, so steeping the leaves in hot water or, whirling them in a blender with hot water, and then straining the bits will give you a sweet water.

One article I read, suggested heating a cup of vodka to just below boiling and then adding it to one cup of finely chopped leaves. After letting it stand for 24 hours and straining the leaves out, the resulting liquid can be used, a few drops at a time, to sweeten a variety of beverages, or for many other cooking applications, where precise measurement is not critical.

Of course, Stevia can be picked as needed throughout the growing season, and One fresh stevia leaf is enough to sweeten a cup of tea or coffee or a glass of lemonade. Or you may try adding the leaves to baked beans, barbecue sauce, salad dressings, etc.

Medicinally, Stevia is fairly new to the scene, various studies have found the leaf to contain proteins, fiber, carbohydrates, iron, phosphorus, calcium, potassium, sodium, magnesium, zinc, vitamin A, Vitamin C and an oil which contains 53 other constituents. Quality Stevia leaves and whole leaf concentrate are nutritious, natural dietary supplements offering numerous health benefits.

It is sold in some South American countries as an aid to people with diabetes and hypoglycemia. Studies have also indicated that Stevia tends to lower elevated blood pressure but does not seem to affect normal blood pressure. It also inhibits the growth and reproduction of some bacteria and other infectious organisms, including the bacteria that cause tooth decay and gum disease. This may help explain why users of Stevia enhanced products report a lower incidence of colds and flu and why it has such exceptional qualities when used as a mouthwash or added to toothpaste. Many people report significant improvement in oral health after adding Stevia concentrate to their toothpaste and using it, diluted in water, as a daily mouthwash.

There doesn’t seem to be a lot of Magic, superstition, or folklore surrounding Stevia, perhaps because it is still so new on the local scene, although Brazilian and Paraguayan native cultures have been using it for centuries.

The plant was an experiment for us this year, we have used the leaves to sweeten herbal teas and have been pleased with the results.

I look forward to playing with it more in the future and intend to make it a regular plant in our garden.

Sunday, September 12, 2010

Herb of the Week -- Lemon Verbena



The herb of the week is Lemon Verbena

Lemon Verbena (aloysia triphylla) also sometimes called Lemon Bee Brush is a deciduous perennial shrub native to South America where it can reach 10 to 15 foot heights. Here, in cooler climates, it generally is more restrained. It grows well year round in zone 9, in other zones will do well during the warm months, but should be taken inside during the winter.

Not to be confused with the 250 or so different species of beautiful flowering plants in the genus Verbena, Lemon Verbena, a completely different, but related plant, has a somewhat disappointing flower, but makes up for it with an incredible scent.
Although a cousin of Verbena, the flower that share a common name, Lemon Verbena differs in that it produces only 2 seeds per flower, while true Verbena produces 4 seeds per flower.

Once it was discovered that it was not truly a verbena, the plant was given the name Aloysia in the early 1800’s named after Maria Louisa, Princess of Parma, wife of King Carlos V of Spain.. One only has to smell the leaves of the plant to know where the better known name Lemon Verbena came from. The Triphylla part of the name is a nod to the fact that leaves generally grow in clusters of three, although this is not always the case. Many plants will have four, or even five leaves per cluster.

In Gone With The Wind, Scarlett O’Hara’s Mother Margaret Mitchell states that Lemon Verbena is her favorite scent.

Not being an avid fan of Gone With The Wind, I have to admit that I had not heard of this plant before, so when we added it to our garden this year, it was a new and exciting mystery for me. I love plants like that. They give me a chance to play, to try new experiences and learn new things.

Lemon Verbena has a long history as a sacred and medicinal plant. Garlands and wreaths of it were commonplace at festive ceremonies as well as its use in teas and drinks for ceremonial occasions and for bridal posies and festive parades. Considered to be a calming and gentle medicine, its history is lost in the mists of time. But every village square and place of worship had lemon verbena planted around it and hedges of it protected graveyards, inns and places of family gathering.

Lemon Verbena is a fast growing plant that Likes full sun, but will tolerate some shade, likes fairly dry soil, and does not require a lot of extra care. If you want tall, spindly, branches, you can just let it go, or if you want to keep it shorter and bushier, pinch off the ends of the stems from time to time, to force new growth. These tender leaves you just pinched off are the best for culinary use, as the larger older leaves tend to be a bit tough.

Leaves can be harvested as needed or as available throughout the year, or stripped from twigs and branches as you prune the plant to fit the space you have available for it. Commercially it is harvested once during full bloom, and once again at the end of the growing season.

The plant will lose it’s leaves in the fall, like most deciduous trees, so, it is not a bad idea to harvest them when you see the first one drop, rather than wait for them to die and dry out and look bad.

The leaves are useful for many things. Where grown commercially, oil extracts are provided for use in cosmetics and toiletries.


Culinary uses for Lemon Verbena seem to be mainly desserts and beverages, although the tender leaves can be used chopped up in salad dressings or in fruit salads, or left whole as a garnish for chilled drinks. You can also use the leaves in cooking fish or poultry or add it to marinades. You will get the lemon taste, but be aware you wont have the acidy “tang” of lemons. Try adding a few leaves to the pot when you cook rice, easily taking them out when the rice is done.

Another very easy way to use the leaves is to steep them in milk, the milk then used as an ingredient for puddings, cake or cookie icings, or homemade ice cream -- for anything calling for milk that would be pleasant with a lemony addition.

6-10 leaves can be buried in a cup of sugar, and left to sit, then use the sugar, like the milk above, in anything that would benefit from a light hint of lemon.

Pastry chefs have been known to put a few leaves on the bottom of a cake pan before they pour the batter in. The heat releases the oils into the cake as it bakes. Just remember to peel off the leaves and throw them away when you take the cake out of the pan.

Try an infusion of Lemon Verbena in Olive Oil, with just a bit of garlic, brushed over skewered chunks of summer squash, mushrooms, cherry tomatoes, green peppers, and onions, grilled to perfection as a gourmet addition to any picnic or barbecue this summer.

Or you can make your own “Mrs. Dash” type seasoning, to use on a variety of different foods, I like it on Baked potatoes, steamed vegetables, or cottage cheese.

Herb Seasoning

1/2 cup dried dill weed
1 tbsp. dried lemon verbena
1/2 cup dried minced onion
1 tbsp. dried lovage, or celery seeds
2 tsp. garlic powder
2 tbsp. dried thyme
1 tsp. paprika
1 tbsp. dried marjoram

In batches, grind all ingredients together. Store in an airtight container out of the sunlight and away from heat.



Want some more ideas?


Blend Lemon Verbena with Lavender and Rosemary for a massage oil.

Mix dried leaves with whole cloves and stick cinnamon, for air fresheners, put some in cheesecloth in your vacuum bag to freshen air while you clean, or in the back of your drawers, (it may be uncomfortable to sit down if you misinterpret which drawers I am talking about.)

Tie a bunch of fresh Lemon Verbena sprigs over the hot water tap and make a scented bath. This helps tired muscles relax; aching shoulders release their tension and even the nasal passages are opened by the strong refreshing scent. Lemon verbena has the ability to help break down cellulite, as well as to exert a soothing, healing and toning effect on the skin.

Add 1 cup of boiling water to 15-20 leaves, steep for about an hour, remove the leaves and use the water as a hair rinse, after you have used shampoo and conditioner, leaving your head feeling and smelling fresh and clean.

Medicinally, the best way to use Lemon Verbena is by steeping it to create a tea.
Place four leaves in a cup of boiling water, let it stand for five minutes, stir, strain, add a slice of lemon and a touch of honey and sip slowly to ease tension, anxiety, stress and indigestion and to reduce fever. Its calming, soothing properties seem to ease a feverish cold, relax muscles, ease asthma, colic, flatulence and diarrhea.

Personally, I would add a mint leaf or two, both because I like the way Mint and lemon combine, both the aroma and the taste, and because Mint and Lemon Verbena share many of the same benefits.

A word of caution. Although it is not officially a narcotic, Lemon Verbena tends to be very relaxing when consumed as a tea, so you should be careful when driving or using heavy machinery after drinking it.

Lemon Verbena is reported to have a positive effect on the liver and is recommended by herbalists in tea form for recovering alcoholics.

There seems to be a difference of opinion when it comes to the magical properties of Lemon Verbena.

Hoodoo magic teaches that Lemon Verbena is said to break up old conditions and clear away unwanted things and people. You can make a “Break-Up Packet“ to bring strife to a couple and cause them to divorce. Simply steal a piece of clothing or use a photo from each, (a lock of hair will work as well), place Lemon Verbena between the two items to sour the couple, wrap the items in cloth, and bury the packet under the doorstep where the couple must cross over.

Meanwhile more traditional earth magick holds that Lemon Verbena is bound to the moon and water. It is used in spells associated with healing, health, friendship, love, and success. Historically, it is a symbolic plant used to transmit messages between lovers.
Carry Lemon Verbena in a charm or sachet to find love, or burn it as an incense when doing spells related to success. Drink as a tea to ease emotional pain after the break-up of a relationship or other personal hurt. Soak leaves in wine for several hours, strain, then share the wine with the object of your affection to influence love.

I’m afraid you’re on your own on this one, use it whichever way you want, I cannot guarantee the result….

Strictly as a point of information, and I cannot stress strongly enough that I do not endorse, suggest, or recommend this, many of the South American Native cultures believe that the plant will cure snakebite and is an antidote for poisons, and they carry a packet of the seeds with them, to be chewed if bitten by a poisonous snake or spider, or exposed to poison in any other way.

I think I’ll end with a much better way to use Lemon Verbena, and one I DO endorse and recommend, came to me, courtesy of a UK Organization, known as The Herb Society, where I found the following recipe in one of their articles: (its written in “British” but it looks pretty easy to translate…)

Strawberry Lemon Verbena Dessert

Serves 3- 4

A small handful of lemon verbena leaves
45g (1½oz) Sugar Cubes
340g (12oz) Ripe Strawberries (hulled)
250g (9oz) Mascarpone Cheese
Few springs of tender lemon verbena for decoration.
Method - Put the Lemon Verbena leaves into a mortar or strong bowl, with the sugar cubes. Pound with a pestle or the end of a rolling pin, until the sugar is crushed, and the lemon verbena leaves have disintegrated, colouring the sugar a beautiful green.
Now crush the strawberries with a fork (a food processor is too harsh). Gradually work the crushed strawberries into the mascarpone cheese, with enough of the verbena sugar to sweeten to taste. Spoon into individual dishes or glasses and serve topped with a spring of tender lemon verbena and a strawberry dipped in verbena sugar.


Now, I’m suddenly hungry…….

Saturday, September 4, 2010

Herb Of The Week - Mint


The herb of the week is Mint (mentha).

The name Mentha, comes from the Greek mentha. According to legend Hades, the Greek god of the underworld, had an affair with the nymph Menthe. Hades’ jealous wife Persephone found out about the affair and chased after Menthe and violently trod her into the ground. Hades changed Menthe into the plant we know today as Mint. To help Hades overcome his grief at losing his lover the Mint plant was given a delightful aroma which can be enjoyed anytime the plant is touched or walked upon.

Although Mint comes in over 500 different varieties, we have only 3 varieties growing ourselves: Peppermint (mentha piperitas), Spearmint (mentha spicata), and Apple Mint (mentha suaveoloen).

Mint is very easy to grow and is an ideal herb for a beginner. But there are some things to watch out for.
Mint spreads very quickly, and if not controlled will take over an entire garden. The best way to grow Mint is in a container, but if that isn’t practical for your purposes, there are several ways to keep it under control.

Coffee cans, with both ends cut off. Sections of PVC pipe, at least 8” in diameter and 10” long. Clay drainage pipe sections. Even a mesh bag, like the kind lemons are sold in, or an old t shirt with the neck and sleeves sewn shut. All of these will discourage the spread of Mint.

Mint grows best in partial shade and in moist soil. Planting it in dry sandy soil, or in full sun will also discourage the spread of the plant. Or you can simply dedicate one raised bed to nothing but Mint.


It is important to note I did not say any of these things would PREVENT the spread of your Mint. I am telling you right now. If you plant your Mint in the ground, no matter how hard you try to contain it, it WILL spread. That’s ok. As long as you control the spread, and slow it down, you can pick, cut and dig the shoots and new growth and keep it under control.

Mint spreads in two ways. It sends shoots, or runners, (similar to roots) under the ground. New leaves will grow off these runners. Mint also will tend to fall over as it gets taller, and will send out root systems wherever it touches the ground.

I hope I didn’t scare you off with all that. Mint is very hardy and spreads quickly, but it is also fun to grow and fun to use.

To grow the best Mint, start with transplants. Most good varieties are hybrids and won't grow from seed. The plants grown from seed will not be as hardy either.

Mint can be harvested two or three times during the growing season, with a heavy harvest at the end of the season.
Cut Mint with scissor, to avoid unnecessary damage to the stems. If you cut leaves from the top of the plant it will encourage bushier growth at the bottom, cutting from the bottom of the plant tends to lead to spindly awkward plants.

Mint, like many of the other herbs I have addressed in past weeks, can be used fresh, or frozen or dried.

Use Mint to flavor vegetables—cabbage, carrots, cucumbers, eggplants, peas, potatoes, tomatoes, and zucchini. You can add fresh Mint to cold and hot soups and beverages.

A bit of fresh Mint chopped finely and sprinkled over fresh cut cubes of pineapple makes a unique and refreshing combination.


Medicinally, Mint has a remarkable reputation with indigestion, for calming the nerves, for soothing sleep and recurring sickness. Many herbalists claim it aids virility and can be used against Migraine. Pour 1 cup of boiling water over 1 tablespoonful of chopped fresh leaves and leave to stand for 30 minutes. Take as required a tablespoon at a time.

It is said that Mint in tea form aids upset stomachs, flu, and can be used to ease hiccups. Inhalations of the leaves in boiling water is recommended for head colds and asthma. Mint tea used instead of aspirin is great for headaches, particularly pre menstrual headaches. Nervous headaches can be relieved if you lie in a dark room with fresh peppermint leaves on the forehead. Aids the respiratory and circulatory systems. An anti-inflammatory and an antiseptic. Ideal for treating indigestion, flatulence, varicose veins, headaches, migraines, skin irritations, rheumatism, toothache, and general fatigue.

In Magic, Mint is used in travel spells and the bright green leaves can be used in money and prosperity spells. Fresh Mint laid on the altar will call good spirits.

Spearmint is used in all healing applications, especially in aiding lung diseases. Smelled, spearmint increases and sharpens mental powers. Place it under the pillow for protection while asleep.

Peppermint has long been used in healing and purification spells. Its presence raises the vibrations of an area. Smelled, it compels one toward sleep, and placed beneath the pillow it sometimes offers one glimpses of the future in dreams. It is rubbed against furniture, walls and floorboards to cleanse them of evil and negativity. Many believe that peppermint excites love, and so can be added to this type of mixture.

In Irish Folklore, A bunch of Mint tied around the wrist will ward of infection and disease as well as cure disorders of the stomach.

Mint Recipes:

Minted Carrots

8 to 10 carrots cleaned and cut into slices (cooked until tender)
1/2 stick butter melted
3/4 cup brown sugar
2 TBSP washed finely chopped Mint

When butter is melted add the brown sugar and cook on medium heat approx. 5 minutes.

Add drained carrots to butter/brown sugar. Mix well, coating all of the carrots. Just before serving add in the chopped Mint. Stir well coating all and serve.

Mint Iced Tea
4 cups fresh Mint, chopped
1 gallon water
1 cups honey
1. Gently simmer chopped Mint leaves in a covered pot for 10 minutes. (Note: Covering your pot with a tight-fitting lid prevents evaporation of the volatile, aromatic oils in mint, keeping the flavor more intact)
2. Add honey, stirring until it dissolves.
3. Cover and let steep and cool for several hours or overnight. (This makes a strong, potent tea, maximizing the calcium and other nutrients in the mint.)
4. Chill overnight. Serve in a tall glass with ice. Float a fresh Mint leaf for a garnish for those special occasions.

Personal Note:
A recent experiment I did with Spearmint, Lemon Verbana and Stevia produced a very nice herbal tea. I used about 10 Mint leaves 5 Lemon Verbana leaves and 1 Stevia leaf.

I chopped them all up together, wrapped them in a coffee filter and steeped them in a teacup of boiling water.

You may want to adjust the amounts to your own taste.


Cucumber-Mint Salad
2 large cucumbers
½ cup minced red onion or chives
1 cup plain yogurt
1 Tbsp olive oil
2 tsp vinegar
½ tsp salt
½ tsp coarse-ground black pepper
2 Tbsp fresh Mint leaves, chopped fine
1. Slice the cucumbers in either thin rounds or half-moons.
2. Mix with the minced onions.
3. Blend yogurt, olive oil, vinegar, salt and pepper, and Mint together.
4. Toss dressing with cucumbers and onions and serve immediately.
Make this recipe in small batches. If left to sit overnight it gets watery, so try to make just enough for a meal, and toss the dressing just before serving.

Growing up in a strong religious non-alcoholic family, I had no clue what any alcoholic drinks tasted like, but as a teenager I was an avid fan of Mark Twain, and I often pictured myself sitting on the veranda of a southern mansion, with Mark Twain, dressed in Colonel Sanders suits, and drinking Mint Juleps as we watched boats go up and down the river and talked about politics and life.

I am not sure I would like a Mint Julep, having learned how they are made, they seem a bit strong for my taste, but the image still lingers, so I want to finish with the directions for making a Mint Julep:

First make a Minted Simple Syrup:
In heavy medium saucepan over medium heat, stir together 1 C water and 1 C sugar until sugar dissolves. Increase heat slightly, then simmer 5 minutes, stirring occasionally. Take pan off heat, add 1 bunch Mint leaves, and steep 15 minutes. Strain, then refrigerate syrup until cold, about 3 hours.

To highball glass or silver Julep cup, add 1 oz. minted simple syrup, then 1 cup crushed ice, 2 oz. bourbon, and splash of water. Add additional crushed ice to almost fill glass. Stir well and garnish with mint sprig.


So that just about sums up Mint. If anyone is looking for me, I'll be out on the veranda with Mr. Twain.....

Sunday, August 29, 2010

Herb Of The Week - Dill


The herb of the week is Dill. (peucedanum graveolens) also known as (anethum graveolus) This is another one that my mom grew a lot when I was a kid. Her Homemade Dill Pickles are some of the best I have ever had. I use her recipe, and they are almost as good as hers. I’ll include the recipe later.

The word Dill is believed to have come from the Norse “Dilla” meaning to calm or to lull.This has a dual meaning in that not only is Dill tea used to treat insomnia, but Dill seed is said to help relieve gas and acts as an antiflatulent.

Dill, like Cilantro and a few other herbs, is a plant that produces leaves, that are used as an herb, and seeds that are used as a spice

When speaking of the leaves, either in fresh or dried form, it is customary to call it “Dill Weed“, while the seeds (technically these are fruits of the plant, that contain a smaller seed, but let’s not get technical) are generally simply referred to as “Dill” although some cooks use the term “Dill Seed”

For my purposes, I will differentiate where necessary by using the terms Dill Weed, to refer to the feathery plants, and Dill Seed to refer specifically to the seeds.
When making pickles, my mother used the whole plant, the fronds, stems and seeds included, and simply called it “Dill”.

Dill is technically a perennial, and in the right climate will last several years, but it is sensitive to cold, will lose its hardiness at temperatures below about 40° F and will winter kill at temperatures below freezing so, for most people it is easier to just reseed every year.

I just let a few heads seed completely off at the end of the season, and I have enough Dill plants growing everywhere the next year that I never have to plant it. I simply move them around to where I want them and let them go.

When planting from seed plant directly in the ground, in mid spring. It should grow well in most soils, and do well in full sun or partial shade. It doesn’t do quite as well in full shade, however, it will grow in full shade, so if that is the only place you have room to plant it, don’t let that stop you. Keep in mind that the plants can get up to 30” tall, so you want to make sure you plant them where they have room to grow. They will be spindly, so if you live in an area where there is a lot of wind, plant them closer togther so they can support each other, or you may end up staking them to keep them from falling over.

You should see plants in about two weeks and be able to harvest in about 8 weeks. Some gardeners recommend reseeding in early summer, so that you have an ongoing crop. But we always have more Dill than we need anyway, so have never done this.

Dill should not be planted to close to Fennel, as the plants can cross pollinate and you will get a hybrid mix between the two. This may be good or bad, but hybrids generally do not reproduce effectively, so you likely won't have any new plants next year.

Small amounts of Dill can be harvested throughout the season, and if taken from the end of the stalk, will encourage some new leaf growth, and prolong the growing season. The plant will stop producing leaves or fronds as soon as it starts to produce flowers. So if you are not looking for flowers or seeds, as soon as flowers appear, you can cut the entire plant down to about 2”. Although not all of the plants will regenerate, you should have some new growth from the existing roots before the end of the season.

If you are harvesting seeds, wait until the heads have fully developed and just started to turn from yellow to brown, but before they have completely turned brown. Then the heads can be cut and allowed to dry in a paper bag. The seeds should loosen and fall free as they dry.

Ancient Romans believed Dill had fortifying qualities. Gladiators were given food covered with Dill, to give them strength. It is one of the earliest medicinal herbs known in Europe, widely regarded as one of the best for stomach aches in small children. Dill is mostly a culinary herb today, but it does have some value in medicine, mostly as a stomach soother and anti-gas remedy. Dill is known for acting as an antibacterial and antispasmodic agent and as a diuretic. It is also said to increase mother's milk and help treat breast congestion from nursing. It is mild, and makes a good remedy for colic in babies.

Dill water is used often for relief of the above symptoms, and can be made by adding 8 drops of Dill oil to 1 pint of water. Take up to 8 teaspoons per day of this concoction. Dill can also be made into a Tea, and sweetened with honey, or prepared as an infusion by steeping 2 teaspoons of Dill Seed in 1 cup of boling water for 10-15 minutes, then straining. Take 1-2 cups per day.

An alternate method to administer Dill is to place 5 drops of Oil on a sugar cube.

Instructions for how to make your own essential oils from herbs can be found by clicking here.



Dill is widely used in pickling, where most of the plant is used. “Dill Pickles” have become a North American classic and in Europe Sauerkraut and Dill vinegars have been popular for centuries.
It is especially popular in Russia and Scandinavia, where it is used in sauces, casseroles and soups.
It is also used on cakes and breads, particularly in rye breads, the way caraway is used. Dill should be used sparingly as the flavor grows. Its' flavor works well in sour cream and yogurt sauces. The chopped fresh leaves are frequently used with trout and salmon, shrimp, deviled eggs, green beans, cauliflower, beets, soups, cottage and cream cheese. Fresh, frozen or dried, the ferny foliage and seeds are a tasty flavoring for fish, lamb, new potatoes and peas.
Remember to add Dill at the end of cooking process, because cooking will destroy much of its flavor. It has a strong flavor so be sparing when adding it to food or it can overwhelm other flavors.

Moms Dill Pickles

Pickling Brine.
4 C Hot Water
1 C White Vinegar
¼ C Salt.

Mix well, until salt is completely dissolved. It may help to cook this on the stovetop in order to dissolve the salt, but it isn’t absolutely necessary.

Fill prepared wide mouth quart jars as full as possible with whole pickling cukes. (Any cuts in the skin of the cucumbers will result in a soggy pickle.)
Add
3 cloves fresh garlic
1 small handful of dried Dill (stems, heads, seeds are all ok) I tried to get a measurement for this, and failed, but she uses about 5-7 pieces of Dill 4-6 inches long.
Fill to just below the top with Pickling Brine.

Place jars in cold water bath and heat to boiling. As soon as they boil, take them out, turn them upside down and let them seal. (You are not trying to cook the pickles, just seal the bottles.)

No matter what month the pickles are made, My mom always said they wouldn’t be good until Thanksgiving. So, she made pickles all summer, and by Thanksgiving they were ready. Now, it’s possible they may be ready sooner, I don’t know. I do know that if you eat them before they are done pickling they taste very nasty, so I always wait until Thanksgiving and open the first bottle of this years pickles to go with Thanksgiving dinner.


Baby Carrots with Dill Butter

1 (16 ounce) package baby carrots
2 tablespoons butter
1 tablespoon chopped fresh Dill Weed
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

Place carrots in a saucepan with enough water to cover. Bring to a boil, and cook 10 minutes, until tender. Remove from heat, and drain. Gently toss with butter, Dill, and lemon juice. Season with salt and pepper.



Dill is commonly used as a protection herb, and is often placed in a child's crib to keep him safe. It can also be carried on the person in a sachet or charm, and dried seed heads are hung in doorways for protection purposes. A sprig was hung over a doorway in bygone days in Europe, to protect against witches and sorcery.

Dill is said to inspire lust and passion, and to elevate existing feelings of love. To use in love and lust charms and sachets. Place the seeds in a muslin bag under your shower water, or bath water to make you irresistible to your lover.

I wonder... ...if I eat a Dill pickle, instead of taking a bath in Dill water, hanging a sachet of Dill seed around my neck, and putting Dill sprigs under my pillow and over my doorway, will I still be safe from witches and sorcerers, and irresistable to my wife?

Maybe I should do it both ways, just in case.

Luckily, we have plenty of dill growing.

A special thanks to the following sites, that I used in my research this week:

Epicenter, Encyclopedia of Spices
Garden Action
Gardens Ablaze
All Recipes.com

You may also want to visit these sites, where this article is linked:
A High and Noble Calling
Hooked on Houses (Hooked on Fridays)

Sunday, August 22, 2010

Herb Of The Week - Sage


The herb of the week is Sage (salvia officinalis).

Sage is one of the herbs my mother grew when I was a kid. I didn’t know a lot about it then, but I knew that if you picked a leaf and rubbed it between your finger and thumb, it smelled really good.

Growing up out West, I heard constant references to “sagebrush“, and although sagebrush (artemisia tridentate) also has a distinct smell, it is important to note that the two are separate, unrelated, and distinctly different plants.

On a side note, sagebrush was widely used medicinally by the Western Native Americans. It has a very potent oil, which will kill internal parasites and other bacteria. It will also make you "sicker than a dog” for about 48 hours, so I don’t necessarily recommend using it.
But back to Sage, better known as Common Sage, or Kitchen Sage.

Although there are multiple varieties of this particular member of the mint family, when I use the term Sage in this article, I am referring to Common Sage (salvia officinalis)

The word “Sage”, comes from the Latin salvia, which is derived from salvus, meaning healthy.
Although the effectiveness of Sage is open to debate, it has been recommended at one time or another for virtually every ailment. Modern evidence supports its effects as an anhidrotic antibiotic, antifungal, astringent, antispasmodic, hypoglycemic and tonic.

Interestingly enough, while researching the history of the name, I stumbled upon the history of the word “sage’ in another context. A wise person, especially one who can offer good advice, is often referred to as a sage, and the word is also applied to the sound advice that they give. Because of the Latin reference above initially one may think that sage advice is healthy advice, and perhaps it is, but that particular usage of the word actually derived from the Gallo-Roman sabius, which derived from the Latin sapere meaning have good taste.

So, we start with a plant that we can argue is healthy, and has good taste. What more can you ask for?

Growing Sage is not too challenging. Sage requires a little sun, and a bit of water, but is relatively low-maintenance. English Folklore suggests that Sage will grow best at homes where the wife is dominant.

Sage can be grown from seed, but the seed has a very low germination rate and you will likely have more success with a transplant. Sage is a blue-gray evergreen shrub, that can and will grow into a substantial bush if allowed, or can be kept trimmed into tight border elements if desired. It blooms in late spring or early summer, with long spikes of blue to purple flowers.
Sage leaves are at their peak flavor for harvesting shortly before, and immediately after the plant blooms. Your plant may, or may not bloom the first year, but it is recommended that you refrain from harvesting the first year, in order to allow the plant to establish itself. This doesn’t mean you can’t snip a leaf or two from time to time, but a full harvest may be more of a shock than a young plant can handle.

A sage plant can start to lose some of it’s flavor after 3-4 years. For maximum flavor, some gardeners suggest that you keep a steady supply of new cuttings or shoots growing to replenish the older plants.
Our sage plant is about 8 years old, and still has a full, rich flavor, so I take that advice with a grain of salt personally, but I wanted to pass it on, lest someone have a sage plant that is losing its’ flavor.

To fix this problem, if you do have a fatigued plant, simply “earth up” the plant in the fall after the first frost, but before the ground has frozen. This is done by covering the entire plant with soil, leaving only the tips of the banches exposed. This will force those tips to send out new root systems, and in the spring, when you are ready to plant your garden, you will have a new sage plant, complete with roots, growing from each of the branch tips.

As I said, I have not yet felt a need to do this.

Sage can be harvested throughout the season a few leaves at a time, as needed. Fresh sage has a different taste from dried sage. Leaves can be frozen individually and kept in a ziplock baggie in the freezer. When dried, the leaves have a tendency to become very brittle, and I like to run them through a food processor to break them down. For maximum flavor wait until you are ready to use them to do this. For maximum convenience, do it as soon as the leaves are dry, so you will have a constant supply of dried crumbled sage leaves when you are ready top cook.

If you feel that you lost a bit of flavor in the drying or grinding process, then when you are cooking, sprinkle in a bit more to compensate for it.

Sage has a very long history of medicinal use. Its antiseptic qualities make it an effective gargle for the mouth where it is said to heal sore throats. The leaves applied to an aching tooth may relieve the pain.

Sage is also used internally in the treatment of digestive issues, excessive lactation, night sweats, excessive salivation, profuse perspiration, anxiety, depression, female sterility and menopausal problems. Many herbalists believe that the purple-leaved forms of this species are more potent medicinally. This remedy should not be prescribed to pregnant women or to people who have epileptic fits. The plant is toxic in excess or when taken for extended periods - though the toxic dose is very large. Externally, it is used to treat insect bites, skin, throat, mouth and gum infections and vaginal discharge.

Sage Tea or infusion of Sage can be used to treat the delirium of fevers and in the nervous excitement frequently accompanying brain and nervous diseases and has considerable reputation as a remedy, given in small and often-repeated doses. It is considered a useful medicine in liver complaints, kidney troubles, hemorrhage from the lungs or stomach, for colds in the head as well as sore throat and quinsy and measles, for pains in the joints, lethargy and palsy. A cup of the strong infusion may help to relieve nervous headache.

Sage also has multiple culinary uses, that have evolved over the years. In the 17th century, an English author, Parkinson, wrote: "The Kitchen use is to boyle it with a Calves head, minced, to be put with the braines, vinegar and pepper to serve as an ordinary sause.to serve as a sawce for peeces of Veale.." Additionally, Clary sage ( Salvia sclarea), leaves could be "taken dry, and dipped into a batter made with the yolkes of egges, flower and a little milke, and then fryed with butter until they be crispe."

Madeline Wadja, a Master Gardener from Adams County PA, writes: Today we know that garden sage has many uses in the kitchen-none of which involves "braines," fortunately. She goes on to point out that, as a digestive aid, sage is often paired with fatty meats, such as pork and sausages. But is more commonly known for it’s use in poulty, especially stuffing.

Many herbs must be added toward the end of the cooking process, as heat starts to break down the essential oils, but sage is not one of them, and therefore can be added early to stuffings, roasted meats, or stews.

Try covering a pork roast with sage leaves before roasting; or gently separate with your hands the skin from the breast meat of a chicken or turkey, rub a little butter on the meat, then place a small sprig or two of sage under the skin on each breast, pat down the skin, then roast.
Heavy bean or split pea soups are tasty with a little sage added.
Try sage with onion rings (add 2 tablespoons minced sage to the batter for two large onions) or in apple dishes, such as baked apples, applesauce, or apple pie (3 tablespoons of minced leaves for a 9-inch pie).
A delicious bread pudding can be made by layering bread with apples, onions, Swiss cheese, and sage.
Sage is also a natural with eggplant, asparagus, winter squashes, mushrooms, string beans, stewed tomatoes, pumpkin, cherries, and blueberries.
Sage honey (about one-third cup minced leaves warmed with three-quarters cup mild honey) is a wonderful addition to tea or biscuits. Sage cider vinegar makes great marinades.
Marinate goat cheese with olive oil, peppercorns, garlic, and some small sage leaves. Or add one-quarter cup minced sage leaves to an 8-ounce package of cream cheese and let sit for at least an hour before spreading on bagel chips.
You can also throw a handful of leaves and branches on top of the coals at your next barbecue and let the smoke flavor your burgers, chicken or steak.
Or, if you are up for adventure, try this:

Sage Pecan Cheese Wafers (Makes 3 Dozen)
1 Cup (4 oz.) Shredded Sharp Cheddar Cheese
¾ Cup Flour
¼ Cup Chopped Pecans (or Walnuts)
¼ tsp. Rubbed Sage
1/8 tsp. Ground Red Pepper
1/4 tsp. Salt (one-fourth)
One-third-Cup Butter or Margarine in Small Pieces
Process first six ingredients in a food processor for 10 seconds. Add butter a piece at a time while processor is running until mixture forms a ball. Roll to one-fourth inch thickness on lightly floured surface; cut with 1 and one-half inch round cookie cutter. (The dough can also be shaped into a long roll, refrigerated, then sliced and baked.) Bake at 350 degrees on ungreased cookie sheet 12-14 minutes until edges turn golden.

Sage has many uses in magic and superstition as well; Sage absorbs negativity and misfortune. It drives away disturbances and tensions, and lifts the spirits above the mundane cares of life. Burn it to consecrate a ritual space. Carry it as an herb of protection. Use it in the ritual bath and chalice. Tradition holds that those who eat sage become immortal in both wisdom and years. Sage is used in wish manifestations and to attract money. Smolder to promote healing and spirituality. Carry to promote wisdom. Use in spells for: Protection; Wisdom; Health; Money and Riches; Spirituality

The Native Americans have long used sage in their cleansing and purification rituals, and Wiccans have used it in banishing, vision quests and fertility and healing rituals, as well as a way to add deep earth respect to other practices.

So, if you want to be rich, clean, wise and positive, and live forever, sage should definitely hold a prominent place in your garden.

Sunday, August 15, 2010

Herb Of The Week - Savory


The herb of the week is Savory. There are two main varieties of Savory.

Summer Savory (satureja hortensis), is an annual, that must be replanted every year.

Winter Savory (satureja montana) is a perennial, that creates a ground cover and will return year after year.


We have been trying to build a solid base of perennials, so that we could just tuck a few annuals in around them, so we have Winter Savory in our garden. In this picture, Winter had just ended, and the spring growth was just starting.


For the rest of this article, I will just use the term Savory, when referring to the Winter Savory that we grow.

Whether used for its medicinal properties or to flavor food, Savory has been around since the days of the Romans, and before. The English word Savory means “Pleasing in taste or smell” and was derived from the Old French word savoure meaning to taste, which came from the Latin word satureia.
There is an argument made that this meant “herb of the satyrs“, as it was known to be an aphrodisiac, but I have been unable to positively confirm either this history of the word, or this particular property of the plant. Nevertheless, I like the story.

Easy to grow, Savory, a close relative of Thyme, and a distant relative to Mint, makes an attractive border plant for any culinary herb garden. According to plant experts, it requires around six hours of sun a day in soil that drains well. Savory does not grow in full shade.

Having said that, let me just say that ours has been growing in full shade for several years now, and is a thriving healthy happy and flavorful plant.

In spring, sow seeds 1/8" deep in dry, well-drained soil. Winter savory is slower to sprout than summer savory and requires less water. Too much moisture in the soil can cause winterkill. This savory should be replaced with new plants every 2-3 years. It can be pruned to form a loose, low aromatic hedge. Cut as needed prior to or immediately after flowering for culinary or medicinal use. Hang in bundles upside down in an airy place. Savory does not lend itself well to freezing in a paste form, as the leaves are very small, and dry, but they can be frozen individually on a cookie sheet and then transferred into ziplock bags, or other airtight containers, once they are frozen.

Medicinally, it is reported to be a stimulant, and an aphrodisiac. It is said to have many health benefits, particularly upon the whole digestive system. the whole herb, (and more specifically the flowering shoots), is mildly antiseptic, aromatic, carminative, digestive and mildly expectorant
It is said to be a remedy for colic and a cure for flatulence, it is also used to treat gastro-enteritis, cystitis, nausea, diarrhea, bronchial congestion, sore throat and menstrual disorders. It should, therefore not be prescribed for pregnant women. The essential oil forms an ingredient in lotions for the scalp in cases of incipient baldness. An ointment made from the plant is used externally to relieve arthritic joints.

A sprig of the plant, rubbed onto bee or wasp stings, brings instant relief. Being especially sensitive to mosquito bites, I tried this myself this week on a particularly irritating bite and was mildly surprised to find the swelling and itching disappear within minutes.

In cooking, winter savory goes very well with both beans and meats, very often lighter meats such as poultry or fish

Winter Savory is a great mixing herb. It blends well with different culinary oreganos, thymes and basils and can be added to meat, poultry or fish. Its small leaves are the perfect compliment to herb cheeses or as last-minute additions to sautés. Even though it has a strong flavor when fresh, it does not hold up well to prolonged stewing. Famous for making its mark on beans, dried Savory also perks up stuffings and can be mixed with Sage, Thyme, and Bay. Add to ground Turkey or Pork with Fennel Seed, Cayenne Pepper, and Thyme. Or, add a pinch to Chicken, Seafood, or Tuna salad or to a hearty soup. There are very few dishes that a little Winter Savory won't make better.

Here is a "can't fail" recipe for a universal marinade, using fresh herbs from your garden.

Savory Herbal Marinade

For use on Red Meat:
2 1/2 Cups Red Wine
3/4 Cup Red Wine Vinegar
1 Small Onion or Several Shallots, chopped
2 Cloves Garlic, sliced
2 Fresh Greek Bay Leaves, broken into pieces
2 teaspoons each Fresh Thyme, Oregano and Winter Savory, coarsely chopped
2 teaspoons Salt

Allow meat to marinate overnight or for at least 12 hours.

To use on Chicken, exchange the red wine for white wine and the red wine vinegar for white wine vinegar. The herbs may also include French Tarragon, Lemon Thyme or Rosemary or any combination of those listed.

For Pork, add fresh mint to the White Wine Marinade.
For Fish, use lemon juice in the place of the vinegar and the Winter Savory chopped fine and be conservative with any other herbs.

If you prefer to cook without alcohol, you may substitute as follows:
For 2 ½ C red wine, Use 2 C apple juice 1/3 c cranberry juice and 1T Lemon Juice
For 2 ½ C white wine, Use 2 C white grape juice & juice from 1 can of mushrooms

Or you can try this one, simple, but healthy.

Herbed Rice:

INGREDIENTS
1 cup white rice
2 cups chicken stock
1/2 teaspoons each, Finely Chopped Savory, Thyme and Rosemary
1 pinch sea salt
1 pinch pepper

DIRECTIONS
Stir all ingredients together well, in a medium saucepan. Set over high heat, and bring to a simmer; cover, and cook 20 minutes. Fluff with a fork, and serve.



There's not much in mythology or modern magic about this herb that I can find, other than you can carry it, eat it, burn it, or wear it for intellect, creativity, and to maintain the good life.

Is it any wonder, then, that Savory has always been one of my favorite herbs in our garden? Subconsciously, I must have known that I was seriously in need of all of those things.

Let me know your favorite recipe using savory.



The following sources were very helpful in my research this week and may provide additional useful information:

Herbal Beauty
Mountain Valley Growers
veseys.com
herbalcuisine.com
mountainroseherbs.com
allrecipes.com

Sunday, August 8, 2010

Herb of the Week -- Chives


They say that confession is good for the soul, so I have a confession to make.

I have never really known how to use Chives. I have always just grown them because I liked to look at them. I let them flower, because I like the purple blossoms. They look pretty and they make an attractive addition to the garden.
Here are our chives in full bloom:

So writing this weeks article on Chives gave me a chance to learn more about chives than I have ever known before.

Hopefully now, in the future, Chives will be an enhancement to my kitchen, and not just my garden.

Chives are the smallest member of the onion family, a family that also includes leeks and garlic among others.
The English word Chive comes from Latin cepa "onion" via Middle English cyve or cheve, loaned from Old French cive.
In many languages, chives are differentiated as a "grassy" variant of their larger relatives, leek, onion and garlic. Examples are Swedish gräslök, Norwegian grasløk and Finnish ruohosipuli. Other languages use geographical epithets, e.g. Bulgarian luk Sibirski "Siberian onion" or Turkish Frenk soğanı "French onion".
In the Romance languages the names of chives often mean "little onion", e.g. French civette, Spanish cebollana, Italian erba cipolin. German schnittlauch contains the verbal stem schneid meaning "cut", because, unlike onion and garlic, chives are harvested by cutting the leaves.
Source: Aiden Brooks: Trainee Chef

OK, we got the history lesson out of the way, now we can play in the dirt. Let’s plant some Chives.

There are two main varieties of Chives. The most common is the Onion Chive (allium schoenoprasum) Which has vibrant purple blossoms.

The other is the Chinese Chive or Garlic Chive (allium tuberosum) which has bold white blossoms.

Chives grow well in almost all soils and in anything from full sun to partial shade. They do not do as well in full shade.
They don’t require a lot of water, although if allowed to get too dry, they will get tough and woody, and the flavor may get strong and unpleasant.
Chives can be grown from seed or from transplants. They are hardy and reproduce rapidly, so you will have to divide them every couple of years.
The recommended distance between plants when planting, or transplanting them is 4”.
If you start them from seed, start your seeds indoors in March, or outdoors in April (earlier in the month in warmer zones, later in the month in cooler zones.) They can be moved outdoors a month after you plant them. At that point, if the soil is soft and well prepared, (dug and softened to a depth of 6-8” to allow for a strong root base) they are a low maintenance plant and should require little else from you at this time.

Chives should be divided every other year, to keep the bulbs spread out. This allows for healthier bulbs, as they are not fighting each other for water, or squeezing each other for space.
There are few pests that will bother Chives, although if you plant them too near onions, you may see onion flies attacking your chives. These flies generally remain near the onions, and should not bother your Chives if they are planted farther away from the onions.
They should also not be planted too close to beans or peas, as cross pollination will negatively affect the growth and production of your legumes, nor should They be too close to alfalfa, as pollen from the two species will have negative impact on each other.
Research sources:
Garden Action: Growing Chives
Plants For A Future

Harvest chives any time after they are 6” tall. Cut them back to about 2” from the ground. Once they blossom, they may get tough and woody, especially the blossom stems, which are heavier and stronger than the leaves.

Chives should be used fresh or frozen, Although you will see dried chives on the shelf in the grocery store, you should be aware that chives lose most of their flavor when they are dried, so dried chives are mostly a decorative touch used as a garnish.
The best way to freeze chives is to chop them (I’d go about ¼ “ long, but some people like them up to an inch.), then spread them out on a cookie sheet and freeze them. That way, when you put them into a zip lock bags, they aren’t all frozen together in one clump. You can control how much you use.

Of course, you can also choose to run them through a food processor, and then freeze them in ice cube trays. They have enough water, and natural oil in them, that you shouldn’t even have to add olive oil or butter like you would with some of the broader leaf herbs.

How do you use them once you have them? This is the part I have never known.

So here we go, lets learn together.

Medicinal Uses of Chives:

The whole plant has a beneficial effect on the digestive system and the blood circulation. It improves the appetite, is digestive, hypotensive and tonic. It has similar properties to garlic but in a much milder form, and it is rarely used medicinally.
The juice of the plant is used as an insect repellent, it also has fungicidal properties and is effective against scab, mildew etc. The growing plant is said to repel insects and moles and discourage browsing deer.
Chives may be cut and mixed with the food given to fresh hatched poultry, particularly turkeys, as they contain the sulfur necessary in their diet, but are mild enough that they wont upset their stomach like onions or garlic may.

Culinary Uses:

For most cooking purposes here's a rule of thumb to follow:
1t chopped green onion = 1T chopped chives.

~Chives are often used in the preparation of fish and shellfish, also eggs, soups, and poultry. They are combined with soft cheeses like cream cheese or cottage cheese, and often used in cream sauces, They are usually used alone, but a combination of chive, chevril, tarragon and parsley is known in French Cuisine as fines herbs.

~Place a handful of chives in a cheesecloth bag and include it in the water when boiling potatoes for mashing, or for potato salad.

~Slice tomatoes, and cucumbers, arrange the slices alternately on a plate and top with chopped chives, drizzle with balsamic vinegar.

~Cream fresh cut chives with butter and serve on rye or pumpernickel bread. (also good on baked potatoes)

~Stir chopped chives and cottage cheese together, place on tomato slices and toast under broiler.

You may want to try this quick and easy recipe, courtesy of Amanda’s Cookin’

Egg Salad with Chives

6 boiled eggs, chopped
1/4 cup mayonnaise (or to taste)
2 tbsp Dijon mustard
salt & pepper to taste
1 small dill pickle, chopped
1 tbsp fresh chives, chopped
Combine all ingredients and keep refrigerated in a tightly covered container.

Or, if you are feeling bold and adventurous, you may even want to try Stir Fried Chive Buds, courtesy of Rasa Malaysiaem>

Stir-fried Chive Buds

1/2 lb chive buds
10 straw mushrooms (cut into half)
5 shrimp (peeled and deveined)
5 scallops (slice each scallop horizontally into 3 pieces of equal size)
1 teaspoon Shaoxing wine/rice wine
1/2 teaspoon sesame oil
1/2 teaspoon sugar
1/2 teaspoon fish sauce
1/2 tablespoon oyster sauce
2 dashes white pepper powder
3 tablespoons water and 1/2 teaspoon corn starch (mixed)
3 tablespoons oil
5 slices peeled fresh ginger

Mix the corn starch with water, set aside. Heat up a wok and add in the oil. Add in the sliced ginger and stir well until you smell the gingery aroma. Add in the shrimp, scallops, and straw mushrooms and stir fry for 1 minute. Add in the chive buds and continue to stir fry for 1-2 minutes. Add in the seasoning (oyster sauce, fish sauce, sugar, sesame, wine) and the corn starch water. Do a quick stir for 30 seconds, dish up and serve hot with steamed white rice.


Magical and Superstitious uses:

Chives, like all members of the onion family are said to ward off disease and evil influence, because the blossoms are so vibrant and beautiful, chive blossoms may often be added to a swag or a bouquet for this purpose. Chive blossoms will dry beautifully and can be used in many dried flower arrangements.
Chives may be included in cooking when attempting to break a bad habit, and are said to be useful in helping to heal a broken heart.

Like I said before, I have always just grown them as an ornamental plant, but I decided that I would try a harvest this year, even though mine have already blossomed, so I wanted to clear out some of the blossom stems, leaving the more tender leaves behind to harvest.

I hated the idea, of just throwing them away, so I made a bouquet of chive flowers and brought them into the house.
Now, our house should be well protected from evil as well as disease, and heaven knows we could use a little of that.

Leave me a note and let me know what you do with YOUR chives.